Hotlines, Crisis Lines and Mental Health Resources
The following includes some resources for counseling and support groups with in-person, teleconference or text options.
Illinois Firefighter Peer Support Team: 855-90-SUPPORT
Follows the guidelines of the law and the professional regulations within the fire service. ILFFPS will provide a safe, non-judgmental and confidential environment where members can engage in a healing conversation with a peer. ILFFPS is made up of fire service and EMS members just like you.
“To Our Fire Service and EMS Brothers and Sisters: None of us have to struggle alone. The Illinois Firefighter Peer Support (ILFFPS) Team is here when you need us. There are going to be times in our lives that are tough by virtue of what we experience as professionals and human beings. Strength is not shouldering another burden; rather, strength is in letting go and asking for help. If you need a peer to talk with and someone who can understand what you are experiencing because they have been there; we are here.”
988 Suicide & Crisis Lifeline (24/7)
Call 988 from any phone in the U.S. or connect with a counselor via live chat. National network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress. https://www.dhs.state.il.us/page.aspx?item=145089
Nations Suicide Prevention Lifeline
Available 24/7 by calling 1-800-273-TALK
Crisis Text Line
Text “HOME” to 741.741. chat or WhatsApp. Available 24/7 for any crisis. A live, trained Crisis Counselor receives the text and responds from a secure online platform.
Panic Disorder Information Hotline:
1-800-64-PANIC This number is available to those in crisis, as well as those who are just seeking more information about the disorder. For many who experience panic attacks, it can be helpful to speak to someone who understands what they are going through during an attack. The compassionate staff at the panic disorder hotline can provide information about what happens during an attack and provide tips to help get through the attack.
Veterans Suicide Prevention Hotline
800-662-HELP or 988 press “1” or text 838255 to chat online.
National Domestic Violence Hotline:
1-800-799-SAFE or to chat, text “START” to 88788 Deaf advocates are available (TTY) 800-787-3224. Free and confidential referrals for local shelters and counseling.
Guardian Angel Community Services
Groundwork Domestic Violence Hotline 815-729-7228
Sexual Assault Service Center Hotline: 815-730-8984
RAINN (Rape, Abuse & Incest National Network)
800-656-HOPE or chat 24/7. Offers free and confidential support, information, advice, or referrals.
Natural Disaster Distress
800-985-5990 Dedicated to providing immediate crisis counseling for people who are experiencing emotional destress related to any natural or human caused disaster.
Other resources
Grundy County Social Services
Call 815-941-HELP. To help you find a local counselor to serve your needs.
Mental Help
https://www.mentalhelp.net for assistance with panic attacks, addiction, mental disorders, wellness and personal development.
Better Help
https://www.betterhelp.com therapy for individual, couples and teens. Matches you with a counselor.
National Alliance on Mental Illness (NAMI)
The NAMI helpline is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health providers and the public. 866-615-6464 or email info@nami.org