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The Importance of a Healthy Heart and Exercise

The Importance of a Healthy Heart and Exercise
January 13, 2025 Shannon O'Halloran

Date/Time
Date(s) - January 13, 2025
5:30 pm - 6:30 pm

Description

With nearly half of all adults in the U.S. diagnosed with some type of cardiovascular disease, heart health should always be top of mind for everyone. This session is presented by Morris Hospital Cardiologist Dr. Mary Menz and YMCA Health & Wellness Director Ro Petersen. Participants will learn about the risks and preventative measures for leading a healthy heart lifestyle, as well as the differences between men and women’s heart disease symptoms. participants will also learn ways to overcome obstacles and stick to a regular fitness routine.

The education series is open to the public, ages 18 and older, and non-YMCA members are welcome to attend! To register, call the Morris Hospital YMCA at (815) 513-8080 or click here to be redirected to the YMCA event page. If you are not a current YMCA member, you will be required to “sign up” to register for the session. Please select the Community Member options to ensure you will not be prompted to pay the monthly membership fee to attend the free sessions.

Location
Morris Hospital YMCA

Phone Number
(815) 513-8080